Nutrition Diet Plan

feed Analysis and a Revised anicteric diet Plan University of Phoenix 9 October 2011 Introduction and Overview The ternion daytime victuals analysis revealed more short comings in my food. world in the Army and an expeditious sport and exercise participant, I felt that I had created a healthy viands that would hike muscular hypertrophy and come across healthy requirements; save I was wrong when my diet was comp ared to standards embed forth by the USDA. Although my current diet proposal is revolve around on consistency, consistency is irrelevant if the foods I eat pause to set up me with the necessary nutrients in appropriate portions. Across the three days, my diet stayed the same because of its routine nature. Through use of the Mypyramid diet plan and comparison of serving requirements to servings consumed I drive discover what changes are appropriate to my diet and how to go about implementing them. Daily Die t and Servings Each morning, I would have twain bananas and two apples with five ounces of protein demolish mixed with water. For tiffin I would have two tuna salad sandwiches.

After return from weight lifting and mixed-martial arts develop I would have some other five oz protein agitate mixed with water. Finally, for dinner I had livelong wheat pasta in tomato sauce with cook skinless packaged sniveller breasts. In servings, (as listed in the MyPyramid USDA plan) my diet plan consisted of; two servings of apples, two servings of bananas, two servings of tuna salad sandwiches, 4 servings of pasta with tomato sauce, five servings of chicken breasts and 10 servings of protein powder mixed in water (Food Guide Pyramid, ! 1992) Serving Comparison to Recommendation Pyramid My diet, when compared to the food bespeak pyramid displays many weak points in regards to failure to stick out the daily recommendations for the milk... If you want to communicate a full essay, order it on our website: OrderEssay.net

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