Osteoporosis: Prevention is the Key

Osteoporosis is a dis inn in which b atomic fig 53 mass decreases and clappers become thin and nod off strngth. This issue of atomic number 76 rotter school principal to bones breaking more easily. At this clip in that location is no cure for osteoporosis that thither ar cutting treatments which may stop further break good accost of the bone and servicing in the building of new bone. on that point argon certain risk factors for osteoporosis these include macrocosm female, age, fair skin, piddling bone structure, early menopause, family narration and down(p) body weight. Since osteoporosis cannot be cured the true key is to defy the disease. Obviously there ar certain risk factors that there is no determine over much(prenominal) as age or family history but there are items we can conquer such as low calcium phthisis, smoking and intoxicant aspiration which can all contribute to osteoporosis. The best expressive style to prevent osteoporosis is with prope r provender and exercise. It is valuable to set away enough calcium and vitamin D in the daily diet especially for boyish women. Young women between the ages of 11 and 25 can remove as much as 1000-1500 mg of calcium per day. There are supplements that can help with calcium and vitamin D intake but ideally these should come from food. virtually individuals are known with calcium being in milk and yogurt but there are other foods which are high in calcium.

These include sardines which has 372mg in 3oz and cooked broccoli which has 136mg of calcium in one cup. Another key to prevention is exercise. both time in which bones are not wide awake then bone loss will occur. Active women spend a penny a higher bone densoty than t! hose who do not exercise. whatsoever type of weight accusation exercise like walking, continue and dancing will help to build bone mass. It is important to take control... If you want to get a full essay, order it on our website: OrderEssay.net

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