Totes Ma Gotes

On twenty-four hours one I did non do as well as I was supposed to do. On day one I was supposed to withstand 10oz of particle but I on had 6.5oz of grains. For vegetables I was suppose to take postul consume 4 cups just but had 1.5 cups. For fruit I did the take up in, I was supposed to have 2.5 cups of fruit but sole(prenominal) had ¼ cup. For milk I was to tope 3 cups of milk but lonesome(prenominal) drank half a cup. And last but non to the lowest degree(prenominal) I had to get 7oz of substance in me but entirely got 4oz. my finish right now is to improve in what I am use uping. twenty-four hour period dickens For day two I did a little go against but not my best. For grains I was suppose to have 10oz and I eat 7.5oz. For vegetables I was suppose to have 4 cups but I only had 2 cups. For fruit I did rattling full(a) and had 7 cups when I only needed 2 cups. For milk I did improve and drank 4.5 cups of milk when I only needed 3. And for total ity I was slacking and only had 3.5oz of meat when my goal was 7. twenty-four hours Three On day three I did re each(prenominal)(prenominal)y well. For grains I rolled over the 10oz goal and I ate 16oz of grains. But the only problem on this day was vegetables and I had 2 cups again when I needed 4 cups. For fruits I had 2 cups when I needed 2.5 cups. For milk I drank 2.5 cups when I needed 3 cups. And last but not least I ate 11.5oz of meat when my goal was 7oz. Over all I did pretty well but erect do better and that is my programme.

What changes have I mad to reach my one hundred% forage? I have made a make out of changes such as, trying to eat to a greater finish ve getables, trying to drink more milk and tryi! ng to eat more fruit. My plan now is to pack a better lunch, and I forget always make some word form of good provender such as greens peas, carrots, or an apple for chime in feast lunch or dinner. Another plan of mine is to cut back on all of the junk food and extras. I also should be trying to drink more milk because that is one social occasion I am not drinking enough. What good practices can I maintain for my diet? A few good practices I can do is stay away from huckster machines because normally they never have good food. I should...If you wishing to get a upright essay, order it on our website: OrderEssay.net

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